<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Fuel Her]]></title><description><![CDATA[Fuel Her equips mothers with the knowledge, language, and confidence to guide their daughters before diet culture reaches them. Science-based nutrition education, honest conversations about puberty and body image, and a community built on prevention, not recovery.]]></description><link>https://www.fuelhers.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 03 Jun 2026 13:19:27 GMT</lastBuildDate><atom:link href="https://www.fuelhers.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fuel Her Weekly | Issue No. 01 -                 Simplifying Nutrition &#38; Comparing What Your Daughter Is Seeing Online To Science ]]></title><description><![CDATA[If you've ever wondered where your daughter learned that carbs are "bad," why she's suddenly talking about protein goals, step counts, gut health, building glutes, seed oils, avoiding certain foods, or whether a meal is "healthy enough", ingredients she can't pronounce, avoiding certain foods, or whether she should be tracking everything she eats... this is for you. Not because you did anything wrong, but because girls are growing up in a world where food, bodies, health, and comparison are...]]></description><link>https://www.fuelhers.com/post/fuel-her-weekly-issue-no-01-simplifying-nutrition-comparing-what-your-daughte</link><guid isPermaLink="false">6a1daad6f87459faf2f6ea1f</guid><pubDate>Tue, 02 Jun 2026 18:21:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/991667_b2ffba3631fb4ba6a2b60454e91aabe3~mv2.jpg/v1/fit/w_872,h_899,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elena Lombardi</dc:creator></item><item><title><![CDATA[Fuel Her Weekly | Issue No. 01 -                 Simplifying Nutrition &#38; Comparing What We See Online To Science ]]></title><description><![CDATA[If you’ve ever looked at something online about food and thought... wait, is that actually true? This is for you.]]></description><link>https://www.fuelhers.com/post/fuel-her-weekly-issue-no-01-stop-trusting-social-media</link><guid isPermaLink="false">6a05bbc76dde65796ceee149</guid><pubDate>Tue, 02 Jun 2026 18:21:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/991667_be6bb2d9952c4ec6afcb366dde87f47f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elena Lombardi</dc:creator></item></channel></rss>