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Virtual Workshops for Mothers & Daughters

Book a Workshop

We're building a new way of learning

Science-based, Registered Dietitian-reviewed education that protects girls ages 9–18 from diet culture, before it shapes how they see themselves.

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How it Works

Book a Free Discovery Call

Every booking starts with a free 20-minute virtual discovery call to find the right format for your group.

We Design Your Session

Elena and the Fuel Her team customize the workshop content and format for your organization or group.

Live Virtual Workshop

Your session runs virtually with live facilitation, a co-facilitator sharing her personal story, and a live 20-minute Q&A with a credentialed Registered Dietitian.

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FUEL HER VS. TRADITIONAL APPROACHES

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Prevention-focused: intervenes before diet culture takes hold
Taught by Gen Z facilitators who grew up with the same pressures
Addresses TikTok, Instagram, and social media myths directly
Mother and daughter learn together in the same room
Feels like a conversation, not a lecture
Every girl in the room feels seen — not singled out
Built specifically for girls ages 9–18
Live Q&A with a credentialed Registered Dietitian included
Fuel Her
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Traditional Medical Setting

Here's what changes after a Fuel Her workshop:

What Mothers Walk Away With

I finally have the words. I used to change the subject whenever my daughter brought up food or her body. Now I know how to actually respond.

Jen Levinson

My daughter left the session talking about food completely differently. No guilt, no rules — just confidence.

Liz Walker

This is the conversation I wish someone had with me and my mom when I was growing up.

Mindy Kim

I brought this to our NCL chapter and every single mother in the room said we need to do this every year.

Judy White

Liz Walker

Frequently asked questions

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