Resources

This page exists because so many girls and young women are already struggling quietly. If you or someone you know needs support right now, these are trusted, official resources. Fuel Her is not a replacement for professional or emergency care, but we do believe you deserve to know where to turn.

Important Note

Fuel Her is not emergency care, medical care, or therapy. This page is a starting point for support, not a replacement for professional help.

Looking for Ongoing Support?

Support can look different for everyone. Sometimes it starts with a conversation, sometimes with professional care, and sometimes with simply knowing where to begin.For more ongoing education, tools, and thoughtful support, explore Fuel Her Weekly, Fuel Her Circle, and our workshops.

If You Need Support Right Now

988 Suicide & Crisis Lifeline

What it is: Free, confidential support for people in emotional distress or crisis.

When to use it: Use this if you or someone you know needs immediate mental health or crisis support.

Call, text, or chat 988

Crisis Text Line

What it is: Free, confidential crisis support by text.

When to use it: Use this if texting feels easier than calling and immediate support is needed.

Text HOME to 741741

Eating Disorders + Mental Health

NEDA Support

What it is: Support, education, and guidance from the National Eating Disorders Association.

When to use it: Use this if you are worried about eating disorders, body image, or need a starting point for support.

Visit NEDA

NEDA Screening Tool

What it is: A confidential screening tool that can help identify whether eating concerns may need more attention.

When to use it: Use this if you are not sure whether what you are noticing is serious and want a trusted first step.

Take the screening tool

SAMHSA National Helpline

What it is: A national treatment referral and information service for mental health and substance use support.

When to use it: Use this if you need help finding professional support or treatment options.

Call 1-800-662-HELP