About Fuel Her
Fuel Her is a modern nutrition education and community platform helping mothers, daughters, girls, and young women navigate food, body image, social media, movement, and growing up with more confidence and clarity.
Through workshops, newsletters, community stories, and expert-supported resources, Fuel Her creates honest conversations around the topics girls are already encountering every day.
Why We Exist
Girls are receiving more messages about food, bodies, health, and wellness than ever before; from TikTok, influencers, friends, sports, school, and constantly changing trends.
Fuel Her was created to give mothers and young women a more grounded place to turn.
We believe nutrition education should feel empowering, realistic, and relevant to real life. Instead of fear, rules, or perfection, Fuel Her focuses on credible information, critical thinking, open conversation, and building trust with food and the body.
Who Fuel Her Is For
Fuel Her is designed for:
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Girls and young women navigating nutrition, body image, social media, sports, school, and changing bodies
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Mothers who want better tools for supporting their daughters
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Schools, nonprofits, clubs, and community organizations seeking thoughtful wellness programming
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Women who want honest education and conversation without diet culture or internet noise
What We Do
Workshops:
Interactive nutrition and wellness education for schools, organizations, mothers, daughters, and young women.
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Newsletters and Resources:
Practical education, research, reflections, and tools that make complex topics easier to understand.
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Community Stories:
Honest experiences and lessons from women of different ages, backgrounds, and perspectives.
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Expert Collaboration:
Fuel Her works with Registered Dietitians and other qualified contributors to keep its education responsible, credible, and within scope.
Meet the Founder
Fuel Her was founded by Elena Lombardi. While studying NYU Nutrition and Food Studies at NYU, her own experiences with nutrition, body image, social media, dance, and health led her to question the messages young women receive about their bodies.
She created Fuel Her to build the kind of education and conversation she wishes she had encountered earlier, credible, relatable, honest, and designed for both mothers and daughters.
Education With Care
Fuel Her provides general education and community programming, not individualized medical care, diagnosis, or treatment.
Elena leads the education, storytelling, and workshop experience, while Registered Dietitians and other qualified professionals support nutrition-specific content, review resources, and participate in live Q&As when appropriate.
Bring Fuel Her to Your Community
Interested in a workshop, partnership, school program, or community collaboration?
Bring Fuel Her to Your Community