MOTHER–DAUGHTER CONVERSATION STARTER TOOLKIT

The words you have been searching for, finally in one place.

Most mothers know they should be talking to their daughters about food and body image. Most mothers have no idea how to start. This toolkit gives you the exact language for the conversations that matter most, before diet culture fills the silence.

This toolkit includes:

• 50 conversation starter cards - questions and prompts designed to open real dialogue between mothers and daughters

• "What to say when..." scripts for the hardest moments; when she says she feels fat, when she won't eat, when she's restricting, when her friends are dieting, when social media is shaping how she sees herself

• Age-specific guidance for daughters ages 9–12, 13–15, and 16–18, because the conversation changes as she grows

• What NOT to say; the well-meaning phrases that accidentally reinforce diet culture, and what to say instead

• How to keep the conversation going; turning a one-time talk into an ongoing open relationship around food and bodies

RD-reviewed. Science-backed. Written for the mother who loves her daughter too much to let this moment pass.

Instant digital download. PDF format.

Every purchase supports Fuel Her's mission — bringing science-backed nutrition education to girls before diet culture gets there first.