Fuel Her Weekly | Issue No. 01 - Simplifying Nutrition & Comparing What Your Daughter Is Seeing Online To Science

If you've ever wondered where your daughter learned that carbs are "bad," why she's suddenly talking about protein goals, step counts, gut health, building glutes, seed oils, avoiding certain foods, or whether a meal is "healthy enough", ingredients she can't pronounce, avoiding certain foods, or whether she should be tracking everything she eats... this is for you. Not because you did anything wrong, but because girls are growing up in a world where food, bodies, health, and comparison are being taught to them constantly online. Often before any adult has a chance to help them make sense of it. And even if social media isn't allowed in your household, or she doesn't have a certain app, these messages still find their way in. Through friends, teammates, classmates, YouTube videos, advertisements, group chats, or conversations at school. Today girls are surrounded by information about food and bodies long before they're equipped to evaluate it.

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