If you've ever wondered where your daughter learned that carbs are "bad," why she's suddenly talking about protein goals, step counts, gut health, building glutes, seed oils, avoiding certain foods, or whether a meal is "healthy enough", ingredients she can't pronounce, avoiding certain foods, or whether she should be tracking everything she eats... this is for you. Not because you did anything wrong, but because girls are growing up in a world where food, bodies, health, and

If you’ve ever looked at something online about food and thought... wait, is that actually true? This is for you.